Many people consider coffee amongst their favorite drinks, but this popular beverage can cause coffee breath, stained teeth, and dry mouth. While the taste, customization, and accessibility of coffee might be tempting, the lingering sensation once you’re finished with your cup means everyone around you can likely smell it on your breath. If you’re worried about a lingering odor, here’s how to get rid of coffee breath.
What Causes Coffee Breath?
Although coffee might be an integral part of your morning routine, all forms of this caffeinated drink cause bad breath for the following reasons:
- It’s Acidic – Coffee is sulfurous and can cause your breath to smell.
- Dry Mouth – Caffeine and tannins, found in coffee, are dehydrating. Coffee also inhibits the production of saliva.
- Add-ins Can Cause Bacterial Overgrowth – Milk and sugar can cause bacteria in your mouth to release sulfur gas.
- Morning Routine – Many people drink coffee after they’ve brushed their teeth.
How to Avoid Coffee Breath
If you can’t give up coffee quite yet, there are some ways you can get rid of the bad breath that comes with it. Brushing your teeth, gargling with mouthwash, or drinking a large glass of water after having coffee can make a big difference. Toothpastes containing zinc, fluoride, or clove oil have also been shown to help. If you’re out and about, consider carrying sugar-free breath mints, cough drops, or gum with you so you can prevent coffee breath on the go.
Another change you can make is taking your coffee black. Bacteria feed on sugar, so adding sweeteners or milk to your favorite cup of joe can worsen coffee breath. If you find black coffee is too bitter for you, you can stir it with a vanilla bean or cinnamon stick, or consider sugar substitutes. However, there are plenty of other drinks out there that can satisfy your coffee craving.
What are Some Coffee Alternatives?
For those who prefer to avoid coffee breath by stopping their coffee consumption, there are caffeine and decaf options out there. Consider trying:
- High caffeine black, chai, or green tea
- Yerba mate
- Caffeine-free chicory root coffee
The best drink to keep your smile healthy is water. But, if you like to enjoy beverages beyond a glass of water, there are ways to still protect your teeth.
About the Practice
Cosmetic & Restorative Dentistry of the Keys offers a wide range of comprehensive and reliable treatments. Under the expert guidance of Dr. Amanda Cobb and Dr. Dan Mazor, your smile is their top priority. If you’d like to learn how to protect yourself from bad breath, you can contact them through their website or by phone at (305) 680-1553.